Here's what's included in your membership:

• Educational courses: like How to Eat Like a Human, Optimize Your Circadian Rhythm, and more
• Exercise & Movement courses: Like the Foundations Program, kettlebells, gymnastics rings, nervous system and recovery, and more 
• The Village: our member-only community
• Podcast episodes: daily reflections, guest episodes, solo episodes
• Member-only articles: also available to listen to in audio form, read by me