Here's what you'll accomplish:

• Get out of pain
• Become stronger and more mobile
• Downregulate your nervous system to support your body's natural healing
• Learn to eat in a way that supports both human biology and the planet
• Optimize your circadian rhythm and light exposure
• Develop a deeper understanding of what it means to be a human animal and how you can apply these lessons to improve your life
• Develop a support system in our community of driven, like-minded members
• Deepen your connection with nature and the elements

Here's what's included in your membership:

Training: 

• Twice-weekly community coaching calls led by me
• Anytime training: 8 on-demand training programs featuring more than 60 instructional videos led by me.
• My 4-component training framework: Integrate my physical training methods with my 4-component training framework.

The podcast:

• Daily Reflections: A new Daily Reflection is released every day. These are audio recordings by me designed to motivate and remind you of what's important.
• Podcast Episodes: Biweekly podcast episodes where I answer questions from you and other community members. 

Nutrition & circadian rhythm:

• Optimize your diet: Learn how to eat like a human. Optimize your physical, emotional, and cognitive performance by prioritizing a biologically appropriate diet.
• Optimize your circadian rhythm: Develop a fundamental understanding of how light exposure, meal timing,  and more impact our relationship with sleep and performance. Integrate these principles into your own life for immediate improvements. 

Connect with the community:

• Community: Access to our member-only community, The Village, where you can interact with me and your fellow members.