Train 

Reclaim your birthright as a strong, mobile, pain-free, and capable human.

• My training framework: Integrate my physical training methods with my 4-component training framework.
• Build your own program: 8 on-demand training programs featuring more than 60 instructional videos led by me. Using these, you'll construct your own weekly training schedule based on my 4-component framework.

Listen

Get inspired and explore what it means to be a human animal with me.

Member-only podcast episodes:

• Daily Reflections: These are very short (1-5 minute) episodes released every day. Focused on mindset, perspective, inspiration, and more.
• Long-form podcast episodes: Biweekly episodes on a variety of topics including movement, recovery, exercise, nutrition, parenting, returning to human, answers to member questions, and more.

Optimize

Integrate human-centric principles into your daily life.

On-demand courses with guidance for real-world application in your own life.

• Optimize your diet: Learn how to eat like a human. Optimize your physical, emotional, and cognitive performance by prioritizing a biologically appropriate diet.
• Optimize your circadian rhythm: Develop a fundamental understanding of how light exposure, meal timing,  and more impact our relationship with sleep and performance. Integrate these principles into your own life for immediate improvements. 

Connect

Build bonds with a community of like-minded people.

• The Village: Access to our member-only community, called The Village, where you can interact with me and your fellow members.
• Revillaging: I believe in the strength of community. We employ a concept called revillaging, a digital recreation of the supportive communities our ancestors enjoyed filled with folks sharing common goals and interests. 

Build skills

Learn new skills that you can practice in the real world. 

• Traditional Archery: Learn the foundations of an essential human skill - how to use a bow and arrow.
• More to come: We plan to add more skills courses led by me and other instructors over time. 

Get the App

Enjoy each of these member-only benefits with a dedicated app for effortless access.

•  iPhone: Sign up here first. After that, download the app in the Apple app store, and then use the login credentials you create during this sign-up process to login to the app.
• Android: Our Android app is currently in review with Goolge and will be available in the coming weeks. The app is not required to access any of the benefits I've mentioned here.