Reclaim your birthright to be strong, mobile, and pain-free, now and for the rest of your life.
Here's what you'll get as a member of Move Like Human..
Join Move Like Human
Get out of pain -- downregulate your nervous system to support your body's natural healing -- learn to eat in a way that supports your biology and the planet -- optimize your circadian rhythm -- Develop a deeper understanding of what it means to be a human animal and how you can apply these lessons to improve your life -- Develop a support system in our community -- Deepen your connection with nature and the elements.
Train
Reclaim your birthright as a strong, mobile, pain-free, and capable human.
- Follow along with my new year-long transformation program: filled with seven distinct 6-week programs where you train alongside me with video instruction.
- My training framework: Integrate my physical training methods with my 4-component training framework.
- On-demand training tutorials: 8 on-demand training programs featuring more than 60 instructional videos led by me. Using these, you can construct your own weekly training schedule based on my 4-component framework.
The Podcast
Get inspired and explore what it means to be a human animal with me.
Member-only podcast episodes:
- Short Reflections: These are very short (1-5 minute) episodes. Focused on mindset, perspective, inspiration, and more.
- Long-form podcast episodes: Episodes on a variety of topics including movement, recovery, exercise, nutrition, parenting, returning to human, answers to member questions, and more.
Nutrition & Circadian Rythm
Integrate human-centric principles into your daily life.
On-demand courses with guidance for real-world application in your own life.
- Optimize your diet: Learn how to eat like a human. Optimize your physical, emotional, and cognitive performance by prioritizing a biologically appropriate diet.
- Optimize your circadian rhythm: Develop a fundamental understanding of how light exposure, meal timing, and more impact our relationship with sleep and performance. Integrate these principles into your own life for immediate improvements.
Connect with me in the community
Build bonds with a community of like-minded people.
- Connect with me: Get direct access to me for questions about your training and lifestyle
- Connect with others: Develop relationships, interact with, and ask questions in your new community
Get the App
Enjoy each of these member-only benefits with a dedicated app for effortless access.
- iPhone: Sign up here first. After that, download the app in the Apple app store, and then use the login credentials you create during this sign-up process to login to the app.
- Android:Sign up here first. After that, download the app in the Google Play store, and then use the login credentials you create during this sign-up process to login to the app.
