Becoming a stronger, more capable human by incorporating evolutionary principles into your training
"The body is always adapting to its environment. So when we're sitting at a computer all day, we're hunched over, our body starts to take shape to that, starts to become better at that."
Details:
Podcast: Return to Human
Episode #: 2
Duration: 00:29:32
Release date: 09/11/24
Summary: The conversation explores the history of adaptability and resilience in human movement. It emphasizes the importance of looking to nature and history for answers on how to move in a way that meets the body's needs. Tim discusses the concept of contralateral reciprocation, where opposite parts of the body move in tandem to move through space. Tim encourages training a diverse spectrum of movement and combining 3D movement with resistance training. The conversation also highlights the significance of training the internal pressures and nervous system for balanced posture and reflexive capabilities.
Timestamps:
00:00 - The History of Adaptability and Resilience in Human Movement
05:00 - Training Contralateral Reciprocation and 3D Movement
08:46 - Exploring the Full Spectrum of Human Movement
23:34 - Balanced Posture and Reflexive Capabilities
Join me in becoming a better, more capable human.
Here's what you'll get as a member of Move Like Human...
Train
Reclaim your birthright as a strong, mobile, pain-free, and capable human.
- My training framework: Integrate my physical training methods with my 4-component training framework.
- Build your own program: 8 on-demand training programs featuring more than 60 instructional videos led by me. Using these, you'll construct your own weekly training schedule based on my 4-component framework.
- Live training: Train with me live 3 days per week. Can't make it? No problem. I record and publish these sessions in the members area so you can follow along at your convenience.
Listen
Get inspired and explore what it means to be a human animal with me.
Member-only podcast episodes:
- Daily Reflections: These are very short (1-5 minute) episodes released every day. Focused on mindset, perspective, inspiration, and more.
- Q&A: Biweekly episodes where I answer questions from you and other members.
- Return to Human: Biweekly episodes where I explore what it means to be human, what we can learn from our past, and how we can apply these lessons to our modern lives.
Optimize
Integrate human-centric principles into your daily life.
On-demand courses with guidance for real-world application in your own life.
- Optimize your diet: Learn how to eat like a human. Optimize your physical, emotional, and cognitive performance by prioritizing a biologically appropriate diet.
- Optimize your circadian rhythm: Develop a fundamental understanding of how light exposure, meal timing, and more impact our relationship with sleep and performance. Integrate these principles into your own life for immediate improvements.
Connect
Build bonds with a community of like-minded people.
- The Village: Access to our member-only community, called The Village, where you can interact with me and your fellow members.
- Revillaging: I believe in the strength of community. We employ a concept called revillaging, a digital recreation of the supportive communities our ancestors enjoyed filled with folks sharing common goals and interests.
Build skills
Learn new skills that you can practice in the real world.
- Traditional Archery: Learn the foundations of an essential human skill - how to use a bow and arrow.
- More to come: We plan to add more skills courses led by me and other instructors over time.
Get the App
Enjoy each of these member-only benefits with a dedicated app for effortless access.
- iPhone: Sign up here first. After that, download the app in the Apple app store, and then use the login credentials you create during this sign-up process to login to the app.
- Android: Our Android app is currently in review with Goolge and will be available in the coming weeks. The app is not required to access any of the benefits I've mentioned here.
Join Move Like Human
Try it free with a 7-day trial
I never want cost to be the reason you don't get involved here. The value you'll receive as a member far exceeds the price of admission. My goal here is to provide you with life-changing value for less than the cost of a grass-fed burger at your favorite restaurant. We also offer a 7-day free trial so you can make sure we're a good fit for you. If you simply can't afford the subscription, reach out and we'll happily give you free access.
I'm incredibly grateful for every one of our members and I sincerely hope to see you at one of our weekly live hangouts or live training sessions.
